QUIZ
Find Out How Your Family Shapes the Way You Love & Live
Take the Reveal Your Family Imprint Quiz
Reveal the hidden patterns shaping your life & relationships
The most important step you could take today to understanding yourself & your relationships is uncovering the hidden family dynamics shaping your life
It’s Not You, It’s What You’ve Inherited
Have you tried to change this issue but still feel stuck,
unable to move past the challenges you’re facing?
Discover the deeper ‘why’ behind what’s holding you back.
Every challenge has its origin, often hidden deep within our emotional patterns.
This approach is all about uncovering these deeper truths,
so that you see connections like you’ve never seen them before.
Let's Work Together
_edited.jpg)
Parenting & Co-Parenting
From co-parenting after separation to repairing bonds with adult children, find the path to deeper connection.​
Divorce Without Destruction
Before hiring an expensive divorce lawyer, understand what the conflict really connects to.​
Family Estrangements
Resolve the pain of broken family relationships and the lasting wounds they leave on both sides​
Life After Separation
Heal the emotional Impact of separation & redesign a life you love​
Relationships & Your Health
Explore how unresolved emotions, relationship stress and your wellbeing intertwine.​
Are You...​​
-
Facing relationship challenges that leave you feeling disconnected, frustrated & unsure about how to move forward
-
Going through a divorce or dealing with co-parenting struggles
-
Living with a painful estrangement with a family member
-
Invested in therapy but still feel stuck in the same frustrating cycles
-
Are self-aware, open to embracing your role in change & ready for transformative new perspectives.
If this sounds like you, you’re in the right place. My approach meets you exactly where you are and helps you uncover the clarity and resolution you’ve been searching for.
What to Expect From
Our Work Together
No one taught us how to handle the messy, beautiful
complexities of love — it’s the class we all missed.
​
Research makes it clear that the quality of our relationships determines the quality of our lives.
When we invest time & energy in learning to love & be loved,
we create the foundation for everything - resilience, deeper connections, releasing old hurts & creating relationships that light up our lives.
FEATURED SERIES
Your Guide to Ending the People Pleasing Cycle
Transform your relationships by healing the need to put others first
Even with everything you’ve tried - do you still find yourself in the same place, constantly giving more than you receive - with resentment simmering on the back burner?
You’ll engage in powerful experiential exercises that help you safely explore & heal the root causes of your people-pleasing, ensuring lasting change.
You’ll walk away with actionable tools you can use to shift your patterns—without fear of disappointing the people you care about.
Meet Johanna
With 18 years of experience in body centered therapeutic modalities, I specialize in uncovering the unseen emotional patterns that keep you stuck.
My approach is grounded in science, compassion, offering deep, sustainable change that lasts.
This work sparks deep, lasting change. It’s like uncovering a hidden pattern you didn’t realize was there—and once you see it, you can’t unsee it. These insights don’t just stay in your mind; they land in your body & nervous system, rewiring how you experience yourself & the world.
This goes beyond talk therapy. This approach creates profound realizations that now live in your body, creating deep, lasting changes that stay with you.
You don't have to keep reliving the same relationship struggles.
-
​Learn the communication skills you wish you had all along
-
Turn conflict into opportunities for deeper understanding & connection
-
Stop feeling disconnected & start feeling heard
-
Uncover what’s really straining your relationship
-
Stop feeling alone in your relationship
From our very first session, you can uncover the connections that change everything.