Articles and Resources
Insights from Johanna
Setting Boundaries That Stick and Rebuilding Your Life After Divorce
The Midlife Makeover Show https://youtu.be/95cGq9-kZbw?t=332 The Nuggets of Midlife Wisdom from today’s show: You can only change yourself. You must go within and ask yourself, “how am I showing up?” The person we pick in life can be the difference of a...
It was great to be a guest on The Love Fix podcast, with Sherry and Carla, they start the show talking about Khloe Kardashian and her continued relationship with Tristan Thompson, along with what we can take away from their patterns. My interview begins at the 10 min...
Quenching the Need for Love with Coca~Cola
As our session began, Gloria shared “I’ve been drinking 3 - 5 Coke’s since my teens … so I guess I’m coming close to 30 years now. I stopped for awhile, I don’t think my stomach could take anymore. When the habit took hold again, I decided Diet Coke could be a better...
Dethroning Your Inner Critic Podcast – A discussion about how our family of origin influences our reaction to stress
In this great podcast interview on Dethroning Your Inner Critic we discuss how family history affects our reaction to stress. We discuss how to care for yourself most effectively while we are all going through the unknown. Very poignant conversation during this time....
The 3 Invisible Forces Affecting Your Business and Relationships
In the episode you’ll hear: 🌟The scientific study of epigenetics and how your DNA affects you beyond your visible traits 🌟Your Ancestral Alarm Clock and its influences on the decisions we make in business, our earning capacity and/or our relationships 🌟Which aspects...
How Much Happy Is in Your Holidays ?
~Happy Holidays~ Each year, around this time, many of my clients express to me their uneasiness about the holiday season. Many enter the season holding sadness about a missing family member, pain about unresolved relationships, and uncertainty about what to do to...
Do You Give Too Much?
What if you had insights into your earliest experiences in life, to give you clues for why you need what you do in your relationships? What the body remembers leaves clues for the challenges we face today. Lauren came into my office wanting to explore what had...
Our Love Imprint
As I turn on my computer to log in for the first session with Leanne and Chris, before anyone says a word, I notice right away how tight her mouth is and sad her eyes are. I notice Chris settles uncomfortably into his chair, it was clear to see how unsure he felt...
The Secrets of Fertility Over 35
She sat down in my office as if the weight of the world was on her shoulders. In a quiet tone of voice, she began our session “we’ve been trying for almost 6 years now. I don’t know how much I’ve got left to keep going. Our marriage is strained, our financial...
What the Body Remembers
Let’s imagine a family situation where you or your client only gains the support needed when they are sick, struggling or overwhelmed. Unconsciously they have learned that in order to get the most out of their attachment figures, appearing strained or unable to cope...
Why Many Marriages Fizzle Out and What You Can Do About It
Many people think love is what happens when you first meet. Where did we ever get this idea of love at 1st sight? Was it love’s first kiss to awaken the princess that we watched as a little girl that set up the idea of love at 1st sight? Then as adults this love at...
Money, Career & Motherhood Podcast – The money relationships we inherit.
Does life ever feel like a little bit of history repeating itself? So often we see similar challenges in money, relationships and other family issues continue from one generation to the next. Many people go through their entire lives without recognizing the deeper...
The Rewild Mothering Podcast – Your Ancestors Live Within You: The Wisdom of Epigenetics
In my recent interview on the Rewild Mothering Podcast, we discuss how I draw on epigenetics to understand how our family stories are our stories – in every way our ancestors live on within us. The challenges we face and the gifts we have in life are not ours alone,...
The Grounding Journey Podcast. Family… It’s complicated with Johanna Lynn
During this unscripted conversation, we jump right into discussing that understanding is better than forgiveness. Favorite Aha’s from Family… It’s complicated. We discuss the DNA imprint left on generations to come during a woman’s pregnancy. How forgiveness for...
The Live Happier Longer Podcast – Epigenetics- Understanding Your Parents and Your Past
I'd love to share my recent interview on the Live Happier Longer Podcast! How much of your past, and your parents' past and even your grandparents' past impacts your life today? Is the way you respond to the events in your life "programmed" in your genes? Listen...
The Fiercely Holistic Podcast – Epigenetics & How Unresolved Trauma Negatively Impacts Your Health
In my recent interview with ORA Nutrition & Wellness on their Fiercely Holistic Podcast, we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today. Listen in to this informative...
Understand Suicide Podcast
Do you have a feeling that your actions don’t belong to you because they make no sense when you look at the evidence of your life but still, you keep experiencing them over and over again? This is exactly what the fascinating field of Epigenetics explores. In my...
The Royal Ottawa research prize recognizes ‘intergenerational impact’ of a mother’s mental wellness
The Royal Ottawa research prize recognizes 'intergenerational impact' of a mother's mental wellness Dr. Simone Vigod says efforts to improve the mental health of a pregnant woman — before the child is born — can have an “intergenerational impact.” The recognition...
The Trauma Therapist Podcast
Our earliest experiences, while we don’t consciously remember them, have a profound influence on how we live our lives. She works with what the body remembers and the knowledge that we are more than our own individual experiences. If you’ve just been working...
Compassion Prison Project
Compassion Prison Project Unaddressed childhood trauma changes how we respond to the world and when triggered, we make choices that sometimes have devastating consequences including domestic violence, addiction, murder and prison....
Break Through Inherited Family Patterns
In this episode of A Home Worth Having Podcast, we discuss how to break through the trauma that has been passed down through the generations of your family. From this episode: “The way we hold on to hurt may cause more harm than the situation itself because we were...
Healing a Broken Heart
Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt as if everything was in slow motion, how he looked at his hands, the way he looked at the steering wheel, then over at me and I...
Intergenerational Trauma with Johanna Lynn on The Unstoppable Woman Podcast
It’s well-known that we inherit our physical traits from our family, but it’s newer research that we also inherit our emotional patterns as well. These emotional patterns many times can be considered intergenerational trauma. EVERY SINGLE PERSON needs to know about...
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