I grew up with a father who adored Elvis Presley so much that my Mom had an artist friend stretch a stunning portrait that was proudly...

I’ve listened to hundreds of clients over the years and I’ve seen firsthand how early experiences shape patterns of success or strain in...

The foundation of your business has been built yet we all know that the sands are shifting.  The economic conditions we're all operating...

In my conversation with Leanne Townsend of Townsend Family Law, we delve into how our childhood experiences of love shape how we love in...

As Emily walked in for our appointment, I noticed that she looked down at her feet as she made her way to the comfortable chair in my...

Do you ever feel drained after a family gathering?  Are there times when you feel like your family walks all over you?  Do you feel...

Sam shifted uncomfortably in his chair as he began to recount the incident that had prompted him to reach out to me and book our session...

Remember your teenage years? A time of intense emotions, yearning for independence, and grappling with self-identity. It turns out, how...

As an enthusiastic fan of Depeche Mode for 35 years, I found it fascinating to discover lead singer Dave Gahan's realization that the...

Mother's Day can be a day of joy, filled with warm memories and heartfelt appreciation. For some, it's a day laced with complex emotions,...

Amelia loved her work as the founder of a successful marketing agency. She had continued to add talented members to her team over the 9...

'You wouldn't believe it,  Lily began, her voice buzzing with excitement,  my work day couldn't have gone better. We welcomed in this...

In today’s fast-paced world, we often hear the advice that talking about our problems is the key to resolving them. While open...

What do Gwyneth Paltrow, Kristen Bell & Beyoncé all have in common? If you guessed they’ve each been open about their relationship...

Business problems are personal problems in disguise. We rarely consider how family experiences disguise themselves in our professional...

Christmas Morning arrives and our son has been looking forward to unwrapping the surprises under the tree. We’re excited to share with...

There is a long-standing fascination with the Royal Family. This is likely what makes The Crown such a popular series. When I watched the...

Episode 127: The Influence of Inherited Family Trauma with Johanna Lynn In this episode Nancy asked me: "As I was thinking about our...

Every November that familiar feeling used to creep in, the dread for the upcoming winter. I didn’t want to spend my winters hibernating....

As the world grapples with the ongoing challenges of the 21st century, a looming crisis has begun to cast a long shadow: the prediction...