Does life ever feel like a little bit of history repeating itself? So often we see similar challenges in money, relationships and other family issues continue from one generation to the next. Many people go through their entire lives without recognizing the deeper...

During this unscripted conversation, we jump right into discussing that understanding is better than forgiveness. Favorite Aha’s from Family… It’s complicated. We discuss the DNA imprint left on generations to come during a woman’s pregnancy. How forgiveness for...

I'd love to share my recent interview on the Live Happier Longer Podcast! How much of your past, and your parents' past and even your grandparents' past impacts your life today? Is the way you respond to the events in your life "programmed" in your genes? ⁣ ⁣ Listen...

In my recent interview with ORA Nutrition & Wellness on their Fiercely Holistic Podcast, we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today. Listen in to this informative...

Do you have a feeling that your actions don’t belong to you because they make no sense when you look at the evidence of your life but still, you keep experiencing them over and over again? This is exactly what the fascinating field of Epigenetics explores. In my...

The Royal Ottawa research prize recognizes 'intergenerational impact' of a mother's mental wellness Dr. Simone Vigod says efforts to improve the mental health of a pregnant woman — before the child is born — can have an “intergenerational impact.” The recognition...

Our earliest experiences, while we don’t consciously remember them, have a profound influence on how we live our lives. She works with what the body remembers and the knowledge that we are more than our own individual experiences.   If you’ve just been working...

Compassion Prison Project Unaddressed childhood trauma changes how we respond to the world and when triggered, we make choices that sometimes have devastating consequences including domestic violence, addiction, murder and prison....

In this episode of A Home Worth Having Podcast, we discuss how to break through the trauma that has been passed down through the generations of your family. From this episode: “The way we hold on to hurt may cause more harm than the situation itself because we were...

Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt as if everything was in slow motion, how he looked at his hands, the way he looked at the steering wheel, then over at me and I...

It’s well-known that we inherit our physical traits from our family, but it’s newer research that we also inherit our emotional patterns as well.  These emotional patterns many times can be considered intergenerational trauma. EVERY SINGLE PERSON needs to know about...

Listen in on my interview with Sarah Roberts of Sarah Talks Food​. I share about the basics of epigenetic work, helping to understand how our environment and family of origin plays a stronger role than ever before understood.   In under 12 minutes listen to this...

Are you beginning to feel the squeeze of the sandwich generation? We may be helping our kids find their feet to venture out into the world while just beginning to be tugged in the other direction with our parents needing our help too. We are still bringing up our own...