Articles and Resources

Insights from Johanna

Stillness Quote
Stillness Quote

"Whenever a flow of consciousness moves up from the depths of stillness, great transformation can occur with dramatic speed." Have you been seeking a way to find more stillness in your life? Are there aspects of your relationship or in your life that are in need of...

Understand Your Love Blueprint
Understand Your Love Blueprint

Did you know that the quality of your parents and grandparent's marriages creates your subconscious beliefs and relationship patterns and directly impact the quality of your relationships today? Understanding your “Love Blueprint,” how you are wired to love, who you...

Power, Money & Intergenerational Trauma
Power, Money & Intergenerational Trauma

The Murdaugh family, an influential family in South Carolina, whose son, father, grandfather and great-grandfather all served as the top prosecutors across the state. This tragedy highlights the intergenerational dynamic within families that can be amplified by those...

It was great to be a guest on The Love Fix podcast, with Sherry and Carla, they start the show talking about Khloe Kardashian and her continued relationship with Tristan Thompson, along with what we can take away from their patterns. My interview begins at the 10 min...

Quenching the Need for Love with Coca~Cola
Quenching the Need for Love with Coca~Cola

As our session began, Gloria shared “I’ve been drinking 3 - 5 Coke’s since my teens … so I guess I’m coming close to 30 years now. I stopped for awhile, I don’t think my stomach could take anymore. When the habit took hold again, I decided Diet Coke could be a better...

The 3 Invisible Forces Affecting Your Business and Relationships
The 3 Invisible Forces Affecting Your Business and Relationships

In the episode you’ll hear: 🌟The scientific study of epigenetics and how your DNA affects you beyond your visible traits 🌟Your Ancestral Alarm Clock and its influences on the decisions we make in business, our earning capacity and/or our relationships 🌟Which aspects...

How Much Happy Is in Your Holidays ?
How Much Happy Is in Your Holidays ?

~Happy Holidays~ Each year, around this time, many of my clients express to me their uneasiness about the holiday season. Many enter the season holding sadness about a missing family member, pain about unresolved relationships, and uncertainty about what to do to...

Do You Give Too Much?      
Do You Give Too Much?      

What if you had insights into your earliest experiences in life, to give you clues for why you need what you do in your relationships?  What the body remembers leaves clues for the challenges we face today. Lauren came into my office wanting to explore what had...

Our Love Imprint
Our Love Imprint

As I turn on my computer to log in for the first session with Leanne and Chris, before anyone says a word, I notice right away how tight her mouth is and sad her eyes are. I notice Chris settles uncomfortably into his chair, it was clear to see how unsure he felt...

The Secrets of Fertility Over 35
The Secrets of Fertility Over 35

She sat down in my office as if the weight of the world was on her shoulders. In a quiet tone of voice, she began our session “we’ve been trying for almost 6 years now. I don’t know how much I’ve got left to keep going.  Our marriage is strained, our financial...

What the Body Remembers
What the Body Remembers

Let’s imagine a family situation where you or your client only gains the support needed when they are sick, struggling or overwhelmed. Unconsciously they have learned that in order to get the most out of their attachment figures, appearing strained or unable to cope...

Why Many Marriages Fizzle Out and What You Can Do About It
Why Many Marriages Fizzle Out and What You Can Do About It

Many people think love is what happens when you first meet. Where did we ever get this idea of love at 1st sight? Was it love’s first kiss to awaken the princess that we watched as a little girl that set up the idea of love at 1st sight? Then as adults this love at...