Articles and Resources
Insights from Johanna
What the Body Remembers
Let’s imagine a family situation where you or your client only gains the support needed when they are sick, struggling or overwhelmed. Unconsciously they have learned that in order to get the most out of their attachment figures, appearing strained or unable to cope...
Why Many Marriages Fizzle Out and What You Can Do About It
Many people think love is what happens when you first meet. Where did we ever get this idea of love at 1st sight? Was it love’s first kiss to awaken the princess that we watched as a little girl that set up the idea of love at 1st sight? Then as adults this love at...
Money, Career & Motherhood Podcast – The money relationships we inherit.
Does life ever feel like a little bit of history repeating itself? So often we see similar challenges in money, relationships and other family issues continue from one generation to the next. Many people go through their entire lives without recognizing the deeper...
The Rewild Mothering Podcast – Your Ancestors Live Within You: The Wisdom of Epigenetics
In my recent interview on the Rewild Mothering Podcast, we discuss how I draw on epigenetics to understand how our family stories are our stories – in every way our ancestors live on within us. The challenges we face and the gifts we have in life are not ours alone,...
The Grounding Journey Podcast. Family… It’s complicated with Johanna Lynn
During this unscripted conversation, we jump right into discussing that understanding is better than forgiveness. Favorite Aha’s from Family… It’s complicated. We discuss the DNA imprint left on generations to come during a woman’s pregnancy. How forgiveness for...
The Live Happier Longer Podcast – Epigenetics- Understanding Your Parents and Your Past
I'd love to share my recent interview on the Live Happier Longer Podcast! How much of your past, and your parents' past and even your grandparents' past impacts your life today? Is the way you respond to the events in your life "programmed" in your genes? Listen...
The Fiercely Holistic Podcast – Epigenetics & How Unresolved Trauma Negatively Impacts Your Health
In my recent interview with ORA Nutrition & Wellness on their Fiercely Holistic Podcast, we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today. Listen in to this informative...
Understand Suicide Podcast
Do you have a feeling that your actions don’t belong to you because they make no sense when you look at the evidence of your life but still, you keep experiencing them over and over again? This is exactly what the fascinating field of Epigenetics explores. In my...
The Royal Ottawa research prize recognizes ‘intergenerational impact’ of a mother’s mental wellness
The Royal Ottawa research prize recognizes 'intergenerational impact' of a mother's mental wellness Dr. Simone Vigod says efforts to improve the mental health of a pregnant woman — before the child is born — can have an “intergenerational impact.” The recognition...
The Trauma Therapist Podcast
Our earliest experiences, while we don’t consciously remember them, have a profound influence on how we live our lives. She works with what the body remembers and the knowledge that we are more than our own individual experiences. If you’ve just been working...
Compassion Prison Project
Compassion Prison Project Unaddressed childhood trauma changes how we respond to the world and when triggered, we make choices that sometimes have devastating consequences including domestic violence, addiction, murder and prison....
Break Through Inherited Family Patterns
In this episode of A Home Worth Having Podcast, we discuss how to break through the trauma that has been passed down through the generations of your family. From this episode: “The way we hold on to hurt may cause more harm than the situation itself because we were...
Healing a Broken Heart
Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt as if everything was in slow motion, how he looked at his hands, the way he looked at the steering wheel, then over at me and I...
Intergenerational Trauma with Johanna Lynn on The Unstoppable Woman Podcast
It’s well-known that we inherit our physical traits from our family, but it’s newer research that we also inherit our emotional patterns as well. These emotional patterns many times can be considered intergenerational trauma. EVERY SINGLE PERSON needs to know about...
Sarah Roberts Talks Epigenetics With Johanna Lynn
Listen in on my interview with Sarah Roberts of Sarah Talks Food. I share about the basics of epigenetic work, helping to understand how our environment and family of origin plays a stronger role than ever before understood. In under 12 minutes listen to this...
How to Have Challenging Conversations With Your Parents
Are you beginning to feel the squeeze of the sandwich generation? We may be helping our kids find their feet to venture out into the world while just beginning to be tugged in the other direction with our parents needing our help too. We are still bringing up our own...
How Children Learn to Love
Our most deeply ingrained lessons about how to be in relationship develop in the womb. From the moment of conception we develop in relationship. Our experience in the womb shapes the brain and lays the groundwork for personality and emotional temperament. As an infant...
Love and The Modern Man
Listen in as I chat with Ariadna from Love & the Modern Man podcast. In the interview we talk about how unresolved issues affect a person’s ability to have healthy romantic relationships, how this manifests itself differently in men and women, and what steps we...
How To Get Onto The Same Team With Your Co-Parent
Join Johanna, founder of The Family Imprint Institute and her client who is experiencing the pain of divorce and struggling with co-parenting. Listen in to gain understanding and access solutions for any of your co-parenting challenges. If you enjoy this audio perhaps...
The Healing Toolbox Podcast Interview
I'd love to share my recent interview with Michelle Dowell-Vest on The Healing Toolbox Podcast. I hope you find this interview supportive. If you enjoy this interview perhaps you would enjoy this one as well on: How Your Family Imprint Affects Your Relationship...
Resolving
As I ask the first few questions, I get the sense that even answering them draws from an energy reserve that is almost dry. As Connor opens up, my initial sense is confirmed, he’s barely hanging on. “I don’t know how long its been since I’ve been swallowed up by the...
Our Earliest Imprint
Our most deeply ingrained lessons about how to be in relationship develop in the womb. From the moment of conception we develop in relationship. The experience in the womb shapes the brain and lays the groundwork for personality and emotional temperament. Did you know...
How Your Family Imprint Affects Your Relationship Choices
Interview with Stacey Brookman during the Emotional Abuse Recovery and Resilience Summit If you enjoyed this video perhaps you would enjoy this article: Why Many Marriages Fizzle Out and What You Can Do About It In under 12 minutes listen to this audio to strengthen...