Post Partum Depression

Most mothers feel tired after the strenuous energy of a birth, however, sometimes it’s more than just recovering from a birth, and sometimes things happened that the mom is just not recovering well. MOTHERS NEEDS: To feel safe, as she allows herself to explore her...

Sleep Deeply

There is a direct correlation between the amount of sleep a person gets and the tendency to engage in dysfunctional thinking. You don’t have to be a therapist to know that sleep loss affects your judgment; it greatly affects your perception, even just a little...

Its All Energy

As 17.6 million people watched Oprah’s final show, guess what a main topic of her show was… “It’s all ENERGY!” She said “You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others.” Dr. Mehmet...

Emotional Healing

Have you ever read “You Can Heal Your Life?” Since 1984 Louise L. Hay has sold over 35 million copies around the world and she owns what is now the biggest publishing company in the self-help movement. It has since been made into a movie, a documentary style, where...

Stillness Quote

“Whenever a flow of consciousness moves up from the depths of stillness, great transformation can occur with dramatic speed.”