How Can You Love Yourself Today?

You can love your body no matter what the scale says or what size clothes you wear, and at the same time you can also want to slim down. I can tell you from direct experience that the biggest mistake people make in weight loss is that they try motivating themselves by...

Love & Food

When we choose to reward children with food we set up a pattern in the brain that wires it to believe food makes everything better … a cure all. If you reward children with sweets, snacks & desserts then they quickly learn to associate these foods with...

Stop Dieting! – IT’S NOT ALL ABOUT WHAT YOU EAT!

The issue of weight, whether it is 30 pounds or 100 pounds, is not about WHAT you eat or how much you exercise but about emotions that have been attached to food.  It’s about how it makes you FEEL.  You eat because food ‘feeds’ the emotion. People cannot deprive...

Creating Change by Loving Yourself

Creating change in your life doesn’t have to feel like an uphill battle. When I shared with my loved yoga teacher that I was pregnant, she smiled her radiant smile and let me know that my true yoga practice now begins … off the mat. The Yoga of Life...