How Can You Love Yourself Today?

You can love your body no matter what the scale says or what size clothes you wear, and at the same time you can also want to slim down. I can tell you from direct experience that the biggest mistake people make in weight loss is that they try motivating themselves by...

Love & Food

When we choose to reward children with food we set up a pattern in the brain that wires it to believe food makes everything better … a cure all. If you reward children with sweets, snacks & desserts then they quickly learn to associate these foods with...