Break Through Inherited Family Patterns

Break Through Inherited Family Patterns

In this episode of A Home Worth Having Podcast, we discuss how to break through the trauma that has been passed down through the generations of your family. From this episode: “The way we hold on to hurt may cause more harm than the situation itself because we were...
Healing a Broken Heart

Healing a Broken Heart

Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt as if everything was in slow motion, how he looked at his hands, the way he looked at the steering wheel, then over at me and I...
Sarah Roberts Talks Epigenetics With Johanna Lynn

Sarah Roberts Talks Epigenetics With Johanna Lynn

Listen in on my interview with Sarah Roberts of Sarah Talks Food​. I share about the basics of epigenetic work, helping to understand how our environment and family of origin plays a stronger role than ever before understood.   In under 12 minutes listen to this...