How The Stories in Your Family Affect Your Love Life

How The Stories in Your Family Affect Your Love Life

“He walks through life as if he’s under a black cloud. When he comes home from work, the whole house feels heavier.  And I can never get him to spend any money on anything besides essentials.” Monica’s list of complaints about the man with whom she shares her life...
Escape the Stress that Runs in the Background

Escape the Stress that Runs in the Background

She woke up feeling hazy with a lingering flash of hope that it had all been a dream …  when all the ugly details came flooding in – the hurtful things he had said, what that triggered in her and her infuriated responses to it all.  Its as if they each...
The Power of Our Inner Images

The Power of Our Inner Images

The images we hold inside guide our lives. If we have the image of feeling like we belong, we feel safe and loved ~ its as though life supports our expectations.  Alternatively, if we hold inner images of loss, regret, anger or blame, these emotions tend to become a...
The Family Inheritance

The Family Inheritance

What images come to mind when you hear the words Family Inheritance? You may imagine loved ones gathered together to hear the reading of a will. Yet our family inheritance is something that we are born with instead of something we wait to receive when someone in our...
Are You Held Hostage By Your Past?

Are You Held Hostage By Your Past?

Old grudges, past hurts, recycled pain, all those painful memories each have a unique quality about them.  Specifically what they activate inside your body as soon as you think about them or talk about them or engage your feelings with all that lives in the past. The...
Habitual Highway

Habitual Highway

As we travel the road of life, it seems we can all get lost in similar detours or get tripped up by those same speed bumps. Considering the impact that 95% of our thoughts, behaviours, choices, emotions essentially run on cruise control, it may be time to become...