In this interview  we talk about why your beliefs and behavior patterns are almost invariably linked to your upbringing and the people who raised you, and how I help people move forward. Listen below or click here. 

In under 12 minutes listen to this audio to strengthen the connection with yourself while you cultivate resilient boundaries.
This free meditation is for you, if you find yourself regularly in:

Fear of disappointing someone you care about, so you tune into their needs before checking in with your inner yes or no

Conforming to fit into the situation, instead of saying what feels true for you to share

Not saying anything about the dishes and just cleaning them up to avoid being a nag….yet the resentment builds

Keeping quiet when you feel strongly about something and letting someone else’s voice speak over ours, even if you disagree