Have you ever had difficulty trying to explain why you feel a certain way, have unexplained sadness, or depression?
Do you have self destructive behavior or continually see the same results in failed relationships? Are you dealing with chronic illness?

Some of this could be indicators for inherited family trauma. And this is the focus of my podcast with Johanna. Our genes and our family history play such a vital role in how we view or see things, whether we intend to be a certain way or not. We have an imprint in our genetic code and its up to us individually to understand it and change it if we wish to change from generation to generation. The science behind it is fascinating and Johanna’s voice will have you wanting to sit in her chair divulging your family history and your own life experiences.

It was such a pleasure to be a guest on Living Your Life podcast with Lianne Laing. Listen Here

Lianne has left behind a 20 year career as a television host, under time constraints and commercial breaks, Lianne is taking her passion of health and wellness to a different platform.

You can also listen on Apple Podcast:
https://apple.co/2ZjTkkk

 

n under 12 minutes listen to this audio to strengthen the connection with yourself while you cultivate resilient boundaries.
This free meditation is for you, if you find yourself regularly in:

Fear of disappointing someone you care about, so you tune into their needs before checking in with your inner yes or no

Conforming to fit into the situation, instead of saying what feels true for you to share

Not saying anything about the dishes and just cleaning them up to avoid being a nag….yet the resentment builds

Keeping quiet when you feel strongly about something and letting someone else’s voice speak over ours, even if you disagree