Educational. Experiential. Tailored to You: bring your challenges to this time dedicated to creating deep shifts and life-changing results in your life.
We will move through powerful exercises that transform not only the way you feel about yourself from inside, but also clear out what’s been getting in the way between where you are now and where you belong. Your confidential space for support, powerful experiential exercises that provide resolution and community.
Areas of Focus:
Tools to Create Ease & Lightness in Your Life
Body centered techniques to calm your nervous system
What to do in the moment when life triggers you
Relationships & Resilient Boundaries
Your ability to create boundaries is shaped by what you saw and experienced in your family of origin
Identify where you lose yourself with those important people in your life and how to remain rooted within yourself
Confidence from the Inside Out
Cultivate greater trust within yourself
Make decisions with clarity that aligned with what you truly want more of in life
Address Any Relationship Problem at the Root with Less Talking & More Resolving
Hidden elements that feed frustration and distance
When there is hurt in a relationship – how to find balance
Parenting or co-parenting from a connected place
Our children’s behavior points to what is unresolved for us
Your life challenges, your questions guide the group each week.
Each session is designed into 3 parts – teaching, experiential & getting personal with any questions that arise so you come away from this experience getting exactly what you need to support yourself in moving forward.
“From the depths of my heart, I want to thank you for yesterday‘s incredible online gathering. I am absolutely grateful for the work that you did with me, to bring me to a place I’ve been trying to get to for 30 years.” ~ Pam
Invest in yourself: twice a month, devoting 2hrs to YOU as a practice, designed to transform & lighten your life.
Ready to Join Us? Here are the details:
1st & 3rd Fridays 12:00 – 2:00 EST / 9:00 – 11:00 am PST
Engage in 3 months of support for $147/month
Login information sent to you once you register.
Support yourself with a program that blends research, experiential insights, powerful neuroscience practices, in the comfort of your own home designed to reconstruct your most essential relationships along with the relationship you hold with yourself.
This program reveals hidden dynamics that live in us as inner images, habits, behaviors, where we feel stuck in life creating space to recognize what is guiding us unconsciously.
What if I can’t get my spouse to participate in any healing work?
This is a common question. Often one side of the relationship is committed to making a change before the other may be quite ready. What I have observed over my years in supporting couples is that it only takes 1 person in the relationship to create a significant change. Think about it like a game of tug of war with a rope, what if you just set down your rope? Amazing things begin to happen as we shift our attention to what we need for us – taking our attention off of what they need to do, a fresh, new dynamic can open in the relationship.
What if I miss one of the virtual gatherings?
Each workshop will be recorded. Each session is designed into 3 parts – teaching, experiential & getting personal with any questions that arise so you come away from this experience getting exactly what you need to support yourself in moving forward.
“I really got a lot out of participating in Johanna’s online community. It helps to fill a gap that I’ve always be aware of in my own therapy – Connecting with others and hearing their experience while sharing my own is really uplifting and is a great reminder that we are not all alone on our own journeys.” – Elaine