Cultivating Resilience



Cultivating Resilience

3 months of support to resolve the toll that unresolved stress takes on you

  • Why boundaries are essential in times of uncertainty. 
    Keeping yourself IN when it feels like the world is falling apart
  • Address Any Relationship Problem at the Root with Less Talking & More Resolving
  • Experiential exercises to resolve painful patterns
  • Body-centered techniques to calm your nervous system.
    What to do in the moment when life triggers you.
  • Cultivate greater trust within yourself. Make decisions with clarity that aligned with what you truly want more of in life

Belonging to your family without losing yourself
{especially if you live your life differently from your family}

  • How to deal with intense emotions, including guilt, blame, and resentment
  • How can we honour ourselves while remaining open to the other
  • Learn how you can release conflict and access a deeper sense of inner peace

Your life challenges, your questions guide the group each week. 

woamn sitting in the middle of a chalk line that says meWe will explore topics like setting healthy boundaries and resolving complications in our most important relationships.

Each session is designed into 3 parts – teaching, experiential & getting personal with any questions that arise so you come away from this experience getting exactly what you need to support yourself in moving forward.

“From the depths of my heart, I want to thank you for yesterday‘s incredible online gathering. I am absolutely grateful for the work that you did with me, to bring me to a place I’ve been trying to get to for  30 years.”~ Pam

Have you considered the cost of always having to pretend things are ‘fine’ and you’re ‘all good’ when in truth you’ve been walking around silently suffering?  This will be an inclusive and safe environment where you are heard and acknowledged. 

By the end of Building Your Resilience  …

You will feel resourced with a clear sense of the shifts you need to make to live more fully in your life. You’ll feel like a more empowered parent, partner, sibling, and friend.

Its All Related ....How Family History Impacts Today

Building your Resilience
3 months of support to resolve the toll that unresolved stress takes on you

Invest in yourself: twice a month, devoting 2hrs to YOU as a practice, designed to transform & lighten your life.

Fridays 1:00 – 3:00 EST / 10:00am – 12:00 PST

Sept 16th & 30th
Oct 14th & 28th
Nov 11th & 25th

Dedicate time to creating deep shifts and life-changing results in your life
Engage in 3 months of support for $175/month

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