Retreat & Release with Cat Doyle ~ Online Event

$297.00

A dedicated weekend to release of the underlying messages that live within your body. Similar to how a computer has programs running in the background but works smoothly on the surface, you also have stories or patterns informing your behavior which you can usually ignore in the busyness of everyday life. This online retreat is designed to re-frame energetic patterns and reshape your inner story so that you can receive more of what you’d like in your life.

Our intention was to offer this online retreat & include resources that will support you until the end of this year. 

Your choice of timing for 2 additional yoga classes with Cat 
and 1 breathwork class offered on Thurs, Dec 3rd 7:00 – 8:30 pm
Conscious Connected Breathwork Circle with special guest, Kelly Duncan

In the comfort of your own home – we’ll gather together.  
Here’s our weekend schedule to Come Together in Uncertain Times

Fri, Nov 13th 7 – 9 pm

Opening Circle
Yoga Nidra 
 

Sat, Nov 14th 1:00 – 6:00 pm

Experiential Constellation Work:  Everyone in the family has their part to contribute in the ongoing dynamics at play. The best news of all is that it only takes one person to make the change that can positively affect the entire family.  This work supports the release of a lot of the deep material within that we can usually ignore in the busyness of our everyday. There are times when as we release what lives inside of us, it opens up new insights, along with new solutions that come to light so that something outside of your patterned way can open up.
Yin Yoga

 

Sun, Nov 15th 9:30 am – 12:30

Cat will provide an inspiring morning yoga practice

Johanna will continue from the deep healing offered on Saturday with a group exercise, so we close our time together with you feeling lighter, more aligned and connected to what is right for you.
We will share supportive tips for handling stress & naturally boosting our immunity as we prepare for winter.
Closing Circle

Invest the time to refill your cup

Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice small group instruction. You can expect to feel lighter and more free in your body and mind.Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, peaceful cabin accommodations, beautiful yoga studio and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. In addition to hiking trails, kayaks and paddle boards are available.

This is a perfect retreat to dive deep and release what’s holding you back from living your best life!

Investment: EARLY BIRD: $595 before May 1 | After May 1: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance available for $300.

Includes:

Vegetarian meals (gluten-free and vegan options available) | 2 nights at Gaia Wellness in shared cabins | experiential workshops with Johanna | yoga | meditation | essential oil aromatherapy | unlimited sauna |

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