Restoring Relationships & Cultivating Healthy Boundaries – Begins Tues, March 28th


Boundaries are the framework for your life, relationships and your thriving practice.  You want them to be healthy, clear and kind.  

Boundaries are interconnected with all aspects of our life and have their roots planted in our past experiences. Traditional boundary advice – just say no or cut out difficult people from your life – doesn’t offer a way of navigating healthy boundaries that considers all of who you are or what your life experiences have been.

An entirely new and effective way of approaching and expressing your boundaries.  woamn sitting in the middle of a chalk line that says me

Boundaries are so much more than just saying no or choosing not to shrink yourself away to avoid a challenging situation.

Healthy boundaries aren’t about keeping certain people or situations OUT
it’s much more about keeping yourself IN when those challenging people say what they say or do what they do.

Have you ever found yourself loving another person, taking care of them, putting their needs first or had the question of why many of your relationships feel out of balance and end up depleting you? What we tolerate … continues and our relationships and health can be negatively impacted.

  • Identify where you lose yourself with those important people in your life and how to remain rooted within yourself
  • Repair boundaries that haven been neglected within yourself
  • Learn specific tools for ‘how’ to cultivate and care for your boundaries – professionally and personally
  • Let go of people pleasing and learn how to maintain your boundaries
  • Discern when the body tells us we’ve gone over our own boundary and what to do to compassionately attune to our needs
  • The best boundaries are negotiated from the inside out.  Build resilience from the inside and deepen the relationship you have with yourself
  • How the experiences in your family affect your boundary style
  • Maintaining healthy boundaries with our children

Boundaries Protect What Matters Most is essential learning for all holistic professionals and a powerful resource for those who would like to live within healthier relationships.

Understand Your Relationship Blueprint

  • How to work with couples to create more connection and happier relationships
  • Your mother’s signature and its influence on your current relationship 
  • What influences relationship choices on subconscious level
  • Hidden elements that feed frustration and distance
  • Understand WHY you need what you do within your loving connections
  • When there is hurt in a relationship – how to find balance
  • Parenting or co-parenting from a connected place
  • How attachment styles shape relationships
  • Reconstruct your most essential relationships along with the relationship you have with yourself


Gathering once a week for 10 weeks for 2 hrs each class. We will use Zoom as our online platform to connect.

Begins on Tues, March 28th and finishes on May 30th. Runs for 10 weeks on Tuesdays from 11am - 1:00 {EST}

Engage in experiential processes, powerful neuroscience practices, and access what I’ve found to be the most powerful method to generate change in the most essential areas of your life.

Learn and experience from the convenience of your home or office
{using Zoom as our online platform to connect}


Johanna, I thank you SO MUCH!!! As I am writing this,  I shed tears of gratitude.  My relationship with Paul is completely transformed and we are both happy together again.  Where there was power struggle, there is now teamwork and cooperation; where there was blame and resentment, there is now respect. Before, I made plans not to be home alone with Paul, now I want to be with him.  Finally, I feel I have the relationship I so longed for!  THANK YOU!”