Where to Draw the Line: Setting Healthy Boundaries Every Day


Boundaries Protect What Matters Most

Do you feel easily overwhelmed?
So you end up just doing what you need to do to side step conflict or what feels uncomfortable.

Do you find it difficult to say no?
Filled with feelings of guilt, so it’s just easier to say yes?
Do you say yes and then make an excuse to back out at the last minute?

How often do your thoughts circulate about what other people think?
Then these repetitive thoughts keep you from make clear decisions about what is best for you.

Your ability to draw boundaries is heavily influenced by what you saw and experienced in your family of origin.

Woman sitting on couch with coffee and laptop
Created for the busy person in mind, with a watch time of just over an hour, separated into 4 videos.

“I just finished the tiny course with Johanna and it was beyond my expectations. The information I learned about myself is life changing and I am grateful for this course, I learned so much from it. This is the deep work I needed to create healthy boundaries.”

In this Tiny Course we will explore:

  • How the experiences in your family affect your boundary style

  • Setting healthy boundaries with your kids, in your relationship and your family

  • Identify where you lose yourself with those important people in your life and how to remain rooted within yourself

  • Repair boundaries that haven been neglected within yourself

  • How to discern when the body tells us we’ve gone over our own boundary and what to do to compassionately attune to our needs

Life is just so much easier when you have boundaries…and it’s up to you to create them in the way that feels good to you. I promise you it is possible, and learning how to establish healthy boundaries is the best way to feel empowered in all areas of your life.

Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice small group instruction. You can expect to feel lighter and more free in your body and mind.Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, peaceful cabin accommodations, beautiful yoga studio and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. In addition to hiking trails, kayaks and paddle boards are available.

This is a perfect retreat to dive deep and release what’s holding you back from living your best life!

Investment: EARLY BIRD: $595 before May 1 | After May 1: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance available for $300.


Vegetarian meals (gluten-free and vegan options available) | 2 nights at Gaia Wellness in shared cabins | experiential workshops with Johanna | yoga | meditation | essential oil aromatherapy | unlimited sauna |

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