Listen in on my interview with Sarah Roberts of Sarah Talks Food.
I share about the basics of epigenetic work, helping to understand how our environment and family of origin plays a stronger role than ever before understood.
In under 12 minutes listen to this audio to strengthen the connection with yourself while you cultivate resilient boundaries.
This free meditation is for you, if you find yourself regularly in:
Fear of disappointing someone you care about, so you tune into their needs before checking in with your inner yes or no
Conforming to fit into the situation, instead of saying what feels true for you to share
Not saying anything about the dishes and just cleaning them up to avoid being a nag….yet the resentment builds
Keeping quiet when you feel strongly about something and letting someone else’s voice speak over ours, even if you disagree