In the episode you’ll hear:

🌟The scientific study of epigenetics and how your DNA affects you beyond your visible traits
🌟Your Ancestral Alarm Clock and its influences on the decisions we make in business, our earning capacity and/or our relationships
🌟Which aspects of your life and business are influenced by your relationship with your mom and your relationship with your dad (and what to do about it)
🌟Why I only believes you’re being influenced by the past two generations and not seven
🌟How to heal generational patterns, emotions and trauma, without knowing your family history

Listen Below:

If you like this podcast perhaps you’d like this one as well: Codependency No More Podcast – Exploring Your Family Of Origin For Hidden Patterns

In under 12 minutes listen to this audio to strengthen the connection with yourself while you cultivate resilient boundaries.
This free meditation is for you, if you find yourself regularly in:

Fear of disappointing someone you care about, so you tune into their needs before checking in with your inner yes or no

Conforming to fit into the situation, instead of saying what feels true for you to share

Not saying anything about the dishes and just cleaning them up to avoid being a nag….yet the resentment builds

Keeping quiet when you feel strongly about something and letting someone else’s voice speak over ours, even if you disagree